top of page

Reclaim Time, Try New Things, Build Positive Habits

Transform your physical and mental health
with expert-led DAILY FIVE wellness sessions. 

Become a

New Sessions

EVERY DAY

Every day you'll receive a brand new DAILY FIVE session direct to your inbox,  curated to improve mental and physical health. Discover Hip Hop dance, Yoga, Mindset sessions, Tai Chi, HITT, Meditation, Gratitude sessions and many more...

Man performing yoga on exercise mat in his front room

Build Positive Habits
WITH EASE

Daily wellness sessions improve focus and mental clarity, leading to better performance and increased productivity throughout the workday.

Guided by

EXPERTS

Our Trainers are experts in their fields and span the length and breadth of the health, wellness and wellbeing sectors. Their lived experience, ensures our curated collection of lessons is at the highest possible standard.

A man engaging in a DAILY FIVE wellbeing session

Bitesize Classes

ANYTIME, ANYPLACE

Our session formats ensure they can be accessible to anyone in any environment. Simply log-in, select your daily activity and press play.

And many more

On Any
DEVICE

From Desktop, to Laptop, Tablet to TV, you can access DAILY FIVE on your favourite device, ensuring that first step towards healthier, happier habits has never been easier.

laptop.webp

Join DAILY FIVE

Build healthier habit and unlock expert-led sessions in Pilates, Yoga, Meditation, HIIT and more.

Designed to fit your lifestyle, anytime, anywhere.

bottom of page