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DAILY FIVE is your daily reset. A pocket-sized wellbeing companion designed to help you MOVE, CONNECT, and REFLECT in just five minutes a day.

Choose from over 200 expert-led sessions including Tai Chi, Pilates, HIIT, meditation, and breathwork. Whether you want to reduce stress, increase energy, or build healthier habits, DAILY FIVE makes it easy to take that first step and stick with it.

All of our activities have been created with small spaces in mind. All you need to get involved in an area cleared of furniture, along with comfortable clothes. While we always advise people to utilise an exercise mat, and any appropriate equipment for their needs, they are not a requirement to engage in a DAILY FIVE session.

If you want to get started, simply visit the 'Sign Up' button in our header, or visit 'DailyFiveApp.com' If you're interested in discussing a commercial license for your business, please email 'team@dailyfiveofficial.com', with your name and company details, or fill in the contact form on our enterprise page.

As part of your membership, you’ll unlock the full DAILY FIVE library with a wide variety of sessions to suit every mood and goal. Explore everything from Hip Hop Dance, Yoga, and Tai Chi to HIIT, Meditation, Mindset, and Gratitude practices, with new content added regularly.

You’ll also have access to Daley, your AI Wellness Assistant, who can guide you toward the sessions best suited to your needs and goals, even taking into account existing health conditions or challenges.

We keep it simple:

• Monthly Pass: £7.49

• Annual Pass: £69 (save more when you pay upfront)
  

That’s it, full access to everything, no hidden extras.

We sometimes run free trials and promotions. Check our sign-up page for the latest offers.

DAILY FIVE is built around three pillars: MOVE, CONNECT, REFLECT. You’ll find sessions that:

• Get your body moving (yoga, stretch, fitness)

• Help you connect with yourself and others (mindset, relationships)

• Encourage reflection (journaling, mindfulness, breathing)
  

Content is grouped into Plans, structured 5-day journeys that guide you step by step. You can dip into single sessions or follow a full Plan for deeper impact.

We regularly update DAILY FIVE with fresh sessions and new Plans, so there’s always something new to try.

Yes! Our sessions are designed for all levels. Whether you’re brand new to wellbeing or looking to deepen your practice, you’ll find something that works for you.

Yes. You’re in control. Cancel whenever you like, your access will continue until the end of your billing period. No cancellation fees, no lock-in.

You can enjoy DAILY FIVE on:

• Any modern web browser (Chrome, Safari, Firefox, Edge)

• Your computer, tablet, or mobile phone
  

✨ Coming in 2025: Dedicated iOS and Android apps for an even smoother experience.

Daley is your built-in guide to getting the most out of DAILY FIVE. Powered by AI, Daley can:

• Answer your questions about the platform

• Support you with mindfulness, meditation, and stress-relief tips

• Point you toward the right sessions or Plans for your needs
  

You’ll find Daley in your navigation bar, always ready to help.

Your DAILY FIVE account is for personal use. If friends or family would like access, we recommend they create their own account so they can track their progress.

Yes. All payments are processed by trusted, encrypted providers. We never store your card details directly.

Yes! We work with companies and organisations that want to support their teams’ wellbeing.

To learn more about business options, please contact us at:

team@dailyfiveofficial.com

Go to your profile → Manage Pass → update your details in our secure payment portal.

Try these quick fixes first:

1. Refresh your browser

2. Clear your cache and cookies

3. Try a different browser

4. Check your internet connection
   

Still stuck? Contact our support team and we’ll get you sorted.

Go to your profile → Update Password.

For security, you’ll need your current password before creating a new one.