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Mental Health in the workplace

Take Five as a Team

Use our bespoke 'move, connect and reflect' framework and help your employees find balance across their lives. With hundreds of curated sessions dedicated to developing their mental and physical wellbeing, it's never been easier.

Build a happier, healthier business in just
5 MINUTES

We believe that a culture of wellbeing fosters the best in your employees. DAILY FIVE Enterprise, you can empower and inspire your team with on-demand classes, live workshops, world-class trainers, and powerful, actionable insights.

Fitness and Wellbeing Platform across multiple devices

Understand your workplace
HEALTH

Powerful analytics enable you to track when your staff are most engaged, and what kind of activities they enjoy. Use this data to build a stronger picture of your team's wellbeing, and development.

Suitable for teams of any
SHAPE OR SIZE

Our curated library of activities covers everything from Hip Hop dance, Yoga, Mindset sessions, Tai Chi, HITT, Meditation, Gratitude, and are built to support teams and businesses of every stage, shape, and size, and suitable for all abilities.

AND MANY MORE

Retain your 
 TALENT

In the UK alone, 776,000 workers were suffering from
work-related stress, depression, or anxiety in 2023/24, with employees taking around 18 days off a year to deal with stress, depression or anxiety.  Our guided sessions, help to promote and create habitual routines and a healthier, more balanced lifestyle. 

A women engaging in a DAILY FIVE meditation session

The impact a DAILY FIVE 
HABIT

5 minutes may not feel like a very long time. However, like all small things they add up to make a huge difference, and create lasting change within peoples lives. 

BOOSTS 

ENGAGEMENT

Reduces stress, boosts mood, and enhances focus.

PHYSICAL

HEALTH

Improves circulation
and energy levels.

REGULAR
USAGE

Builds sustainable habits with minimal effort.

EMOTIONAL

RESILIENCE

Prevents burnout and
fosters self belief.

INCREASED

WELLNESS

Improved mental and physical health leads to better productivity.

ENHANCES ENGAGEMENT

Unique daily sessions and developing healthy habits, keeps users motivated.

CONFIDENCE
BOOST

Consistency of practice ensures increased
self-confidence. 

BUILDS

COMMUNITY

Engaging with new activities creates a common interest with colleagues,

GET INVOLVED
IN-PERSON

In order to inspire your employees to find new wellbeing practices that will allow them to move, connect and reflect daily, we offer 60-90 minute workshops.

These include 15 minutes of each practice:

Move Session
to show how daily movement practices can be accessible in just five minutes.

Connect Session
to introduce how daily connect practices can be a refreshing escape from the daily grind.

Reflect Session
to showcase how any of our reflect sessions could be your new favourite part of the day.

Q&A
to give your team the opportunity to ask questions, and meet some of our practitioners.
 

SIGN UP

Interested in giving
five to your team?

A men meditating during a guided session
Fitness and wellbeing in the workplace
DAILY FIVE guided workshop with a team of people
  • What is DAILY FIVE?
    DAILY FIVE is a powerful wellness platform designed to boost your mental and physical health, in just five minutes a day. Choose from over 200 expert-led sessions, including Tai Chi, HIIT, Pilates, meditation, breath work, and more. Whether you're looking to reduce stress, increase energy, or build healthier habits, DAILY FIVE makes it easy to take that first step, and stick with it.
  • I'm a complete beginner. Is DAILY FIVE for me?
    Our sessions range from entry-level, right through to advanced, so you are never out of your depth. You also have the ability to set your difficulty level to ensure you are moving at a comfortable pace to your own abilities.
  • How much does DAILY FIVE cost?
    DAILY FIVE currently offers two membership tiers. A monthly pass for £10 a month, or an annual pass for £100.
  • What's included in my membership?
    As part of your membership you will gain access to the DAILY FIVE library consisting of over 200 different sessions covering numerous areas such as Hip Hop dance, Yoga, Mindset sessions, Tai Chi, HITT, Meditation, Gratitude sessions and many more... Every time you unlock a video it will be saved into your library, enabling you to combine sessions and come back to your favourite ones, over and over. You also gain access to our AI wellness assisstant, which can help you choose the right sessions based on an existing diagnosis.
  • Can I use DAILY FIVE for free?
    We do not currently offer a free trial of the DAILY FIVE platform, which is reflected in our monthly price.
  • What do I need to get started?
    All of our activities have been created with small spaces in mind. All you need to get involved in an area cleared of furniture, along with comfortable clothes. While we always advise people to utilise an exercise mat, and any appropriate equipment for their needs, tey are not a requirement to engage in a DAILY FIVE session.
  • How Do I Join?
    If you want to get started, simply visit the 'Sign Up' button in our header, or visit 'DailyFiveApp.com' If you're interested in discussing a commercial license for your business, please email 'team@dailyfiveofficial.com', with your name and company details, or fill in the contact form on our enterprise page.

FAQ

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