top of page
Transform Habits in 5 Minutes
Small Steps. Big Change.
DAILY FIVE began with our founder, Mark White, and a personal truth he learned through years of building communities around wellbeing and gratitude: meaningful change doesn’t require time, it requires intention.
Life is busy, unpredictable, and often overwhelming. Mark saw that giving people five minutes of structured guidance; MOVE, CONNECT, REFLECT, could make wellbeing feel approachable again. From a founder’s lived experience to a global wellbeing platform, DAILY FIVE exists to help people navigate their day, reset their mind, and build habits that last. Simple, honest, and available to all.
The DAILY FIVE Framework
Our DAILY FIVE framework has been developed to ensure lasting positive change for people’s mental and physical wellbeing.
Developed with
SCIENCE
With DAILY FIVE, building positive habits is simple and backed by science. Inspired by Dr. Phillippa Lally’s research, our program helps you create lasting routines in as little as 21–60 days. Consistent practice brings structure, reduces decision fatigue, and frees up mental energy, promoting creativity, balance, and a healthier, more fulfilling lifestyle.
bottom of page