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Transform Habits in 5 Minutes

Life is busy. Balance feels impossible.

With only 3.5 hours of leisure time a day available, most of us feel burnt out, frustrated, and overwhelmed by the endless demands of modern life.

At DAILY FIVE, we believe change doesn’t have to be complicated. Our 5-minute, bitesize sessions are designed to help you build healthier habits and discover new ways to care for your mental and physical well-being, all in just five minutes a day.

Because small, consistent steps can lead to big, lasting changes.

 

The  DAILY FIVE Framework

Our DAILY FIVE framework has been developed to ensure lasting positive change for people’s mental and physical wellbeing.

DAILY FIVE Move
DAILY FIVE Connect
DAILY FIVE Reflect
Man working out in his front room

Developed with
SCIENCE

With DAILY FIVE, building positive habits is simple and backed by science. Inspired by Dr. Phillippa Lally’s research, our program helps you create lasting routines in as little as 21–60 days. Consistent practice brings structure, reduces decision fatigue, and frees up mental energy, promoting creativity, balance, and a healthier, more fulfilling lifestyle.

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