Life is busy and balance often feels out of reach. DAILY FIVE exists to make positive change feel doable. Our five-minute sessions are designed to fit real lives, not ideal routines, helping you build better habits through small, consistent actions. Choose what you need in the moment, experiment without pressure, and build momentum over time. No overwhelm, no quick fixes, just practical ways to take care of your mind and body.
Meeting you where you are
What's Inside
What We Provide
Explore a range of offerings including quick mindful exercises, progress tracking, nutrition guidance, and expert tips to support your daily well-being. Our approach is tailored to fit into your busy schedule, providing holistic support for your mental and physical health.
Mindful Engagement
Your Personalised Experience
We appreciate that no two people are the same, and nobody understands how you feel better than you do. We meet you where you are, allow you to self diagnose, and quickly find the best solution possible. Whether it's a general plan, or a more specific requirement, we're with you every day, and every step-of-the-way.
Progress Tracking
Monitor Your Wellness Journey
It takes between 21-60 days to create a habit which sticks. Stay motivated by visualising your achievements, setting new targets, and celebrating milestones along the way. Our tracking features help you stay focused and accountable towards your wellness goals.
Personal Wellbeing Assistant
Meet Daley
We know how hard it can be to get started forming a habit, and how much harder it can be to maintain them. We also believe that nobody knows you, better than you. That's why we created our personal wellbeing assistant, Daley. They're there to offer solutions and advice to any problems you are currently facing, irregardless of your situation.
Boxing, Breathwork, Thai Chi, Pilates, Zumba, Yoga, Meditation, Life Coaching, HIIT, Boxercise, Strength, Mobility, Gratitude, Dance
Train smarter. Feel stronger. Live better.
DAILY FIVE isn’t a cure and it isn’t therapy.
It’s a daily practice that helps you stay steady, build self-trust, and move forward without overwhelm. Because confidence doesn’t come from more advice. It comes from consistency.
FAQs
Explore common questions about DAILY FIVE to better understand how our platform can enhance your daily well-being.
Question:
How do I get started with DAILY FIVE?
Answer:
To begin with DAILY FIVE, simply download the app, create an account, and start exploring the various features and well-being plans available.
Question:
Is DAILY FIVE suitable for all fitness levels?
Answer:
Yes, DAILY FIVE caters to individuals of all fitness levels. Whether you're just starting your wellness journey or looking to maintain balance in your busy life, our platform offers tailored support to meet your specific needs and goals.
Question:
How much does it cost?
Answer:
We currently have two membership options.
Monthly at £7.49 (Only 25p a day!) or Annual at £69 (18p a day!).
Both options give you access to all of DAILY FIVE's premium features.
